Having a good night’s sleep is very hard to achieve in people suffering from insomnia. It is one of the most common sleep disorders that can affect almost anyone. Insomnia is characterized by difficulties in falling asleep and staying asleep. The problem will not just affect a person’s quality of sleep, it can also have negative effects on the overall health. Since people suffering from insomnia find it hard to have a quality sleep at night, they usually experience excessive daytime drowsiness and fatigue the next day, which will affect their performance in school, work, and even doing activities of daily living.
Insomnia Solutions – Natural Remedies
1 Glass of Warm Milk to Treat Insomnia
There are a lot of options when choosing treatments. In fact, there are natural remedies that are effective in treating insomnia. Almost all natural remedies are proven to be safe to be used by children. Some of the most famous natural remedies for are:
Drinking 1 cup of Chamomile Tea at Night
Take a Warm Bath
However, there is this one very famous natural remedy that can promote sleepiness in people with insomnia, which is drinking 1 glass of warm milk before going to bed.
Milk and Insomnia:
Drinking milk before going to sleep is found to be very effective in inducing drowsiness. Studies have proven that milk contains a biochemical agent that is called L-tryptophan. L-tryptophan can cause a person to get drowsy. However, it is important to drink the milk warm, because, the effect of L-tryptophan will be enhanced when the milk is warm.
L-Typtophan in Milk:
L-tryptophan is a type of amino acid that is essential in the body. This amino acid can trigger the natural release of melatonin in the body. Melatonin is a hormone released from the pineal gland, which is responsible for regulating the body’s internal body clock, which is responsible for the sleep and wake cycle of a person.
Lifestyle Modifications for Insomnia:
Aside from drinking 1 glass of warm milk before going to bed, it is also very important to do some lifestyle modifications that can help in regulating a normal sleep and wake cycle. After few days of having lifestyle adjustments, such as limiting intake of caffeinated beverages, avoid stressful events, following a regular bedtime, and avoid drinking alcoholic beverages, can help an insomniac fall asleep faster and improve quality of sleep.