Sleep apnea is one of the many sleep disorders that is characterized by episodes of cessation in breathing during sleep. Sleep apnea, if not diagnosed early can bring about several negative effects to a person’s overall health and it can also affect a person’s cognitive function. Even though sleep apnea has no known treatment as of the moment, there are several different treatments that can help in controlling symptoms of sleep apnea and improving sleep quality. There are natural remedies for sleep apnea, herbal remedies for sleep apnea, and pharmacological treatments for sleep apnea.
Herbal Remedies for Sleep Apnea
Even though herbs are natural substances, it can still have negative effects to the body. Not everyone finds certain herbal remedies effective. That is why, it is very important to consult your doctor or any medical professionals before taking any herbal remedies, to make sure that it is safe to take herbal remedies for you. There are some herbal remedies that can interact with some medications, making some medications less effective, and some herbal remedies can also aggravate certain medical conditions. Here are some herbal remedies commonly used in controlling and reducing symptoms of sleep apnea.
- San’o-Shasin-To
- Jamaica Dogwood
- Chamomile
- Valerian Root
- Green Tea
Green Tea for Sleep Apnea
Green tea is very well known all over the world for having anti-oxidant properties. Green tea has already been used for plenty of centuries, since it has been proven that green tea has several health benefits. Green tea can help people with sleep apnea by preventing negative brain effects of the medical condition. Green tea contains a potent compound, polyphenols, which can help in protecting a person’s brain from free radicals and negative effects from sleep apnea.
Green Tea Side Effects
Even though green tea has been proven to contain polyphenols, a potent compound that can help in protecting negative side effects to the brain in people with sleep apnea, green tea is still loaded with caffeine. One symptom or effect of sleep apnea is insomnia. And when you drink green tea that has caffeine, you can possibly worsen your insomnia and other sleeping problems. Before deciding to drink green tea to gain its health benefits, including its polyphenol effects, make sure that you are going to weigh its advantages with its disadvantages. You do not want to worsen your altered sleeping pattern when drinking green tea or any other caffeinated beverages.
