Parents usually nag their teenagers about going to sleep early, and when morning comes, teenagers seem to be difficult to wake up. But we should all be aware that these teenagers do…
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The Contour CPAP Pillow Review | Sleep Peacefully While Using CPAP
I will be reviewing the contour CPAP pillow in the following pages. As of today the best non-surgical treatment available for people who suffer from sleep apnea is CPAP or Continuous Positive…
Jet Lag Introduction
The body has a 24 hour sleep and wake cycle which is partly regulated by light and dark. If you travel quickly across time zones, your body gets confused about when to…
Stress and Epilepsy | Does Stress Cause Seizures?
Stress causes a lot of negative problems inside our body and that includes causing seizures. For example, one of the direct effects of stress is an increased heart rate or breathing. When…
How To Select a CPAP Machine- Questionnaire
There are a variety of different CPAP machines available in the market, because of this selecting the best CPAP for you based on your needs can be tough. I have created…
Shift Work Sleep Disorder
People who do shift work or who have irregular work hours often work when their body tells them to sleep. Like many bodily functions, sleep follows a daily pattern. When this pattern…
Sleep Deprivation Consequences | What’s the Worst Thing That Can Happen?
Many articles speak generally about what’s the worst thing that can happen from lack of sleep or regularly not sleeping the 8 hours our body requires, so I decided to do some…
Can I still drive if I have seizures caused by sleep deprivation?
What is Sleep Deprivation? Sleep deprivation is not considered to be one of the many sleep disorders. Sleep deprivation is a condition in which a person is sleep deprived due to several…
APAP a Variation of the CPAP Machine
CPAP or continuous positive airway pressure is the best non surgical treatment which is available for people who suffer from sleep apnea. While it is very effective in stopping sleep apnea, due…
Can sleep deprivation cause seizures? | Lack of Sleep and Seizures
Sleep deprivation can actually cause seizures. It is still a mystery why this happens and what exactly is the connection between them, but this has already been reported many times and it…
Treatment of Sleep Phase Disorders
Good sleep hygiene is the first step in the treatment of sleep phase disorders. This involves having a regular bed-time, regular get-up time and not reading or watching television in bed. The…
Pregnancy Sleep | Leachco Snoogle Total Body Pillow REVIEW
In my other articles I speak a lot about the importance of getting good quality sleep and this is even more true in the case of soon to be mothers as they…
How a Bi-Level CPAP Machine Works
Working of the Bi-Level CPAP A Bi-level CPAP machine as its name suggests, delivers two different positive pressure levels. This allows users to experience the benefits of using CPAP such as prevention…
VIDEO – Dr. Durmer on Delayed Sleep Phase Syndrome
Another good video on DSPS with explanation from a doctor
Top 3 Side Sleeper Pillow Choices | Mini-REVIEWS
This article looks into the pillows for side sleepers. This is an important topic both for people who just want to enjoy a better sleep than they are having as well as…
Can Being Tired Make You Snore?
We get tired every day from all kinds of things like work, school or various activities. This “sort” of being tired is not connected to snoring at all and does not create…
Hypnagogic Hallucinations Examples | Sleep Paralysis Hallucinations
As hypnagogic hallucinations are something very difficult to explain to other people I wanted to gather some examples of what other people are seeing in order to help friends and family understand…
The CPAP Humidifier
If you are forced to use a CPAP because of your sleep apnea, you will know of the side effects. If your CPAP pumps air which is low in moisture, it…
Light Therapy Lamp | Uplift Technologies DL930 Day-Light 10,000 Lux SAD Lamp REVIEW
In this article I will be reviewing the Uplift Technologies DL930 Day-Light 10,000 lux light therapy lamp, after providing the positives and negatives of this lamp I will also provide two alternatives.
VIDEO – Sleep Disorders – Delayed Sleep Phase Syndrome
A nice video I saw on youtube about Delayed Sleep Phase Syndrome