People living in different countries, are suffering from different types of health issues and in such issues, delayed sleep phase syndrome is becoming a common one these days. Mainly, this issue has seen in young kids, teenagers and young people. There can be varied reasons that cause such sleep disorder, but in addition to other causes, circadian rhythm sleep disorder can be a big cause that promotes such kind of sleep disorder. The patients who have delayed sleep phase syndrome usually struggle to get sleep or awake at desired time.
Symptoms & Signs
The main symptom of delayed sleep phase syndrome is; it makes a person unable to get sleep at the time he wants and thus, he has to face sleepless nights. Having regularly sleepless nights can affect a person while performing his duties and thus, it ruins entire schedule of one. This problem mostly targets young people including children and teenagers. Patients under this problem find themselves awaken during nighttime and they feel sleepy at waking hours. The ignorance of this issue can lead a patient to depression.
Enhancing Sleep Schedule To Treat Delayed Sleep Phase Syndrome
Existing Together With DSPS
Generally, people who bear the consequences of DSPS wish to have a sound sleep at right time, but such sleep disorder does not let them sleep in desired way. In such condition, following a right sleeping schedule can be effective solution to cure this issue. The main problem behind this disorder is that; it makes people wide awake at the time when they want to sleep. Therefore, if those people consistently try to improve their sleeping pattern, it can help them curing delayed sleep phase syndrome.
Tips To Get To Sleep
In case, you don’t feel sleepy at night, but you want to sleep at your regular sleeping time, then you can try some effective tips. These tips include eating some snacks like warm milk with honey or snacks rich in carbohydrates, having shower at night which is highly effective. So, if you want to adopt a right sleeping pattern to get rid of delayed sleep phase syndrome, then it is suggested that try these tips immediately. However, if these techniques won’t work, then you should consult a doctor for this issue.
Effective Therapies To Cure Delayed Sleep Phase Syndrome
The problem of delayed sleep phase syndrome is purely connected to circadian rhythm and thus, if you use therapies which are used for circadian sleep disorder, then it can definitely eradicate this issue from your life. In such therapies, bright light treatment is such an excellent treatment which has relieved several patients so far. This therapy is helpful in developing right habit of waking up and for sleeping habit; there is chronotherapy which works in brilliant way for delayed sleep phase syndrome.