Sleep apnea is one of the most dangerous sleep disorders that can affect anyone from all age groups. In fact, sleep apnea can have several symptoms, which include breathing difficulties during sleep, insomnia (difficulty falling asleep), daytime sleepiness, and fatigue. Sleep apnea can put people at risk for developing various pulmonary diseases. There are herbal remedies that can be done to help in minimizing effects of sleep apnea to the body. There are several various treatment methods to treat sleep apnea, which include:
Continuous Positive Airway Pressure or CPAP
3 Types of Sleep Apnea
There are 3 different types of sleep apnea.
Obstructive Sleep Apnea (OSA) – the most common type of sleep apnea. 84% of all people suffering from sleep apnea have Obstructive Sleep Apnea (OSA). OSA is caused by a physical block in the airway, which can cause apneic episodes. Snoring is one symptom of obstructive sleep apnea.
Central Sleep Apnea (CSA) – this type of sleep apnea is very rare, and in fact, only 0.4% of all people with sleep apnea is suffering from Central Sleep Apnea (CSA). CSA is caused by an interrupted breathing pattern during sleep, due to a lack of respiratory effort.
Complex or Mixed Sleep Apnea – this type of sleep apnea is a combination of both obstructive sleep apnea (OSA) and central sleep apnea (CSA).
San’o-Shashin-To Herbal Remedy for Sleep Apnea
Natural Remedies for Sleep Apnea
San’o-Shashin-To is a type of Chinese herb that is believed to have benefits in addressing sleep apnea problems. However, San’o-Shashin-To is only found to be effective in treating mild cases of sleep apnea, specifically obstructive sleep apnea. In fact, it has been proven in a research conducted and published in the journal for “Psychiatry and Clinical Neurosciences” on 1999 that San’o-Shashin-To can help in decreasing apnea episodes during sleep by alleviating upper airway resistance while sleeping.
Why is it Important to Address Sleep Apnea?
When sleep apnea is left untreated, it can possibly lead to serious health conditions. A lot of serious health conditions that can result from sleep apnea are caused by the sudden lowering of oxygen levels in the blood. Even if you are not sure if you have sleep apnea or not, it is best to immediately consult your doctor for proper diagnosis and prompt treatment. Common serious health conditions as complications of untreated sleep apnea are: