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Why are Teenagers at More Risk for Delayed Sleep Phase Syndrome?

Delayed sleep phase syndrome (DSPS) or phase lag syndrome is a type of circadian rhythm sleep disorder that is considered to be a chronic...

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Nightmares In Children Should Be Dealt Firmly & With Care

Are Nightmares Troubling Your Children While Sleeping The problem of nightmares in children is one of the most common sleep disorders. So,...

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Delayed Sleep Phase Syndrome in Teenagers

Help Your Teenager To Get Proper Sleeping Habits An irregular sleeping schedule is the big reason of sleeping issues like delayed sleep...

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Why Do Teens Have Trouble Sleeping?

Research shows that teens need 8 1/2 to more than 9 hours of sleep each night. You don’t need to be a math whiz to figure out that...

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