Why are Teenagers at More Risk for Delayed Sleep Phase Syndrome?
Delayed sleep phase syndrome (DSPS) or phase lag syndrome is a type of circadian rhythm sleep disorder that is considered to be a chronic...
Read MoreNightmares In Children Should Be Dealt Firmly & With Care
Are Nightmares Troubling Your Children While Sleeping The problem of nightmares in children is one of the most common sleep disorders. So,...
Read MoreDelayed Sleep Phase Syndrome in Teenagers
Help Your Teenager To Get Proper Sleeping Habits An irregular sleeping schedule is the big reason of sleeping issues like delayed sleep...
Read MoreWhy Do Teens Have Trouble Sleeping?
Research shows that teens need 8 1/2 to more than 9 hours of sleep each night. You don’t need to be a math whiz to figure out that...
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