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Why are Teenagers at More Risk for Delayed Sleep Phase Syndrome?

Why are Teenagers at More Risk for Delayed Sleep Phase Syndrome?

Delayed sleep phase syndrome (DSPS) or phase lag syndrome is a type of circadian rhythm sleep disorder that is considered to be a chronic...

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Nightmares In Children Should Be Dealt Firmly & With Care

Nightmares In Children Should Be Dealt Firmly & With Care

Are Nightmares Troubling Your Children While Sleeping The problem of nightmares in children is one of the most common sleep disorders. So,...

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Delayed Sleep Phase Syndrome in Teenagers

Delayed Sleep Phase Syndrome in Teenagers

Help Your Teenager To Get Proper Sleeping Habits An irregular sleeping schedule is the big reason of sleeping issues like delayed sleep...

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Why Do Teens Have Trouble Sleeping?

Why Do Teens Have Trouble Sleeping?

Research shows that teens need 8 1/2 to more than 9 hours of sleep each night. You don’t need to be a math whiz to figure out that...

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