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Restless Leg Syndrome in Children

Restless Leg Syndrome Triggering Children In general, it is believed that restless leg syndrome is a sleep disorder which only targets...

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Adolescent Sleep Needs and School Performance

A Poor Sleeping Habits Can Put A Bad Impact On School Performance As sleeping is a necessary part of life, so when one gets used to a poor...

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Bright Light Therapy Delayed Sleep Phase Syndrome

All living things have a biological clock that is influenced by the cycle of light and darkness (day and night). In humans, the light...

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Exactly How Much Sleep We Need | Tips for Good Sleep

The needs of our body change the older we get. The National Sleep Foundation has issued the following sleep guidelines for people...

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