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Chronotherapy for Treatment of Circadian Rhythm Disorders

Chronotherapy is a method of dealing with disruptions in the circadian rhythm. The circadian rhythm of the body is the 24-hour cycle that...

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Jet Lag Introduction

The body has a 24 hour sleep and wake cycle which is partly regulated by light and dark. If you travel quickly across time zones, your...

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Circadian Rhythm Sleep Disorders | A Brief Review Time Zone Change

Time Zone Change (Jet-Lag): Occurs after rapid travel across multiple time zones. Often good sleep alternates with poor sleep on...

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