Chronotherapy is a method of dealing with disruptions in the circadian rhythm. The circadian rhythm of the body is the 24-hour cycle that regulates the natural activities such as appetite, mood, energy,…
Tag: appetite
Jet Lag Introduction
The body has a 24 hour sleep and wake cycle which is partly regulated by light and dark. If you travel quickly across time zones, your body gets confused about when to…
Circadian Rhythm Sleep Disorders | A Brief Review Time Zone Change
Time Zone Change (Jet-Lag): Occurs after rapid travel across multiple time zones. Often good sleep alternates with poor sleep on subsequent nights. East-bound travel: Phase adjustment = 60 minutes/day West-bound travel: Phase…