Insomnia is a combination of different psychiatric disorders, and considered as both a sign and a symptom. Medical experts believe that there are various reasons in our lifestyle which makes it difficult…
Tag: bed time
Treatment of Sleep Phase Disorders
Good sleep hygiene is the first step in the treatment of sleep phase disorders. This involves having a regular bed-time, regular get-up time and not reading or watching television in bed. The…
Pregnancy Sleep | Leachco Snoogle Total Body Pillow REVIEW
In my other articles I speak a lot about the importance of getting good quality sleep and this is even more true in the case of soon to be mothers as they…
What Decides the Quality and Duration of our Sleep
There are actually just 4 major factors which decide: How well we sleep How long we sleep These factors are: The length of being awake The temperature of our body What times…