Circadian rhythm sleep disorder is nowadays quite frequent and many people are coming up with this problem. This sleep disorder is characterized by disruptions in the internal clock of the body. It…
Tag: biological cycle
Flying Eastwards Can Be More Tiresome Than To West – Circadian Rhythm and Jet Lag Syndrome
Jet lag or time zone change syndrome is a combination of tiredness and other symptoms caused by travelling frequently across different time zones. Daily Rhythmic Activity Cycle The body clock is harmonized…
Sleep Your Way to Health
Many of us let our schedule dictate our sleep habits instead of letting our sleep habits dictate our schedules. Almost every person who comes in to see me does not have the…