Chronotherapy & The Way It Works If you suffer from any disorder related to your biological clock or circadian rhythm, then chronotherapy can benefit you. However, it is possible that many of…
Tag: biological rhythms
Oats for Jet Lag
Jet lag causes dizziness, fatigue, and disturbed sleeping patterns when you go on a holiday or vacation to other places with different time zones. Fortunately, there are natural ways that can help…
Circadian Rhythm Sleep Disorder Can Be Temporary Or Chronic In Nature
Circadian rhythm sleep disorder is nowadays quite frequent and many people are coming up with this problem. This sleep disorder is characterized by disruptions in the internal clock of the body. It…
Travel Fatigue and Jet-Lag
Humans often experience travel fatigue during long journeys. Even without crossing different time zones that brings about jet lag, fatigue can occur due to boredom or stiffness from unfamiliar seating/poor posture. Teams…