Circadian rhythm disorders are irregularities in the functioning of the circadian clock that regulates several body processes in humans, including the sleep-wake cycle. These irregularities may be due to internal problems such…
Tag: core body temperature
How Environmental Cues Affect Your Circadian Clock?
Circadian rhythm disorders are the disruptions in a person’s internal biological clock. It is responsible for regulating our 24-hour cycle as per our day and darkness of the day. Our 24-hour biological…
Circadian Clock Affects Your Overall Health
Sleep forms the part of human’s biological need of rest. As a person falls to sleep human body’s psychological processes are put onto an ostensible rest and some of the body system…
Circadian Rhythm Disorder: Advanced Sleep Phase Syndrome
Advanced sleep phase syndrome (ASPS) is a rare condition in which a person sleeps earlier in the evening and wakes up early in the morning compared to the normal sleep-wake cycle of…
What Sleep Experts Are Telling Us about the Circadian Rhythm
Asking sleep experts for advice on how to put children to bed often feels like an exercise in futility. The standard tips are banal and predictable: avoid caffeine; remove the TV from…