No matter how other people see alcohol consumption beneficial to their health or in improving their sleeping pattern, in the long run, regular alcohol consumption or even alcohol misuse can lead to…
Tag: daytime drowsiness
How to Treat Hypersomnia
Hypersomnia is one of the many types of sleep disorders that can greatly affect a person’s life, especially when left undiagnosed and untreated. Hypersomnia is a sleep disorder that has symptoms that…
Narcolepsy in Pregnancy
Sleep Disorders: Narcolepsy Narcolepsy is one of the most life threatening type of sleep disorders. Narcolepsy is characterized by a sudden and excessive sleepiness that can make certain situations life threatening. However,…
Three Categories of Sleep Disorders
Sleep disorders are medical conditions that prevent a person from having a quality sleep every night, and it can cause a person to feel tired and can cause daytime drowsiness, which can…
Warm Milk to Treat Insomnia
Having a good night’s sleep is very hard to achieve in people suffering from insomnia. It is one of the most common sleep disorders that can affect almost anyone. Insomnia is characterized…
How to Diagnose Sleep Apnea
Sleep apnea is one of the most common types of sleep disorders, which is characterized by having one or more pauses in breathing or shallow breaths while a person is asleep. Each…
Narcolepsy – Is It An Autoimmune Disorder That Causes EDS
Narcolepsy is a daytime drowsiness, cataplexy, hypnagogic hallucinations and irregular sleep at night. The sleep disorder is commonly under diagnosed. A typical delay of 10 years is normal for the sufferer to…
Jet Lag Introduction
The body has a 24 hour sleep and wake cycle which is partly regulated by light and dark. If you travel quickly across time zones, your body gets confused about when to…