Nutrition: too little/too much food near bedtime Caffeine: long half life; can affect or delay sleep Alcohol: shortens sleep onset & rebound arousal Smoking: agitation; half life 1-2 hrs, smoking close to…
Tag: duration
What Decides the Quality and Duration of our Sleep
There are actually just 4 major factors which decide: How well we sleep How long we sleep These factors are: The length of being awake The temperature of our body What times…