The needs of our body change the older we get. The National Sleep Foundation has issued the following sleep guidelines for people separated by age groups: Sleep for Infants 2 months 10.5…
Tag: nap
Common CPAP Questions
Is CPAP a “cure” for Sleep Apnea? CPAP is an on-going “treatment” for Sleep Apnea and only works if you use it! If you stop using the therapy you will revert back…