Pages Navigation Menu
Categories Navigation Menu

Alcohol and Sleep in Various Age Groups

For adults, they usually get an average of 7.50 hours of sleep to 8 hours of sleep every single night. If there will be lack of sleep or...

Read More

Factors Affecting Sleep

Nutrition: too little/too much food near bedtime Caffeine: long half life; can affect or delay sleep Alcohol: shortens sleep onset &...

Read More