For adults, they usually get an average of 7.50 hours of sleep to 8 hours of sleep every single night. If there will be lack of sleep or sleep deprivation, the body…
Tag: sleep latency
Factors Affecting Sleep
Nutrition: too little/too much food near bedtime Caffeine: long half life; can affect or delay sleep Alcohol: shortens sleep onset & rebound arousal Smoking: agitation; half life 1-2 hrs, smoking close to…