No matter how other people see alcohol consumption beneficial to their health or in improving their sleeping pattern, in the long run, regular alcohol consumption or even alcohol misuse can lead to…
Tag: sleep time
Alcohol and Sleep in Various Age Groups
For adults, they usually get an average of 7.50 hours of sleep to 8 hours of sleep every single night. If there will be lack of sleep or sleep deprivation, the body…
Sleep and Alcohol
The exact function of sleep is still unknown as of the moment, however, it has been proven that sleep plays a very big role in keeping one function well all throughout the…
Medical Reasons for Insomnia
Insomnia is a combination of different psychiatric disorders, and considered as both a sign and a symptom. Medical experts believe that there are various reasons in our lifestyle which makes it difficult…
Light Therapy Lamp | Philips Hf3470/60 Wake-up Light REVIEW
This article is a review of the Philips Hf3470/60 Wake-up Light. I will be highlighting all the positive and negative points of this lamp followed by a final verdict. In the end…