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5 Effective Natural Alternatives to Sleeping Pills

Today, due to fast life style and hectic schedule taking sufficient sleep is just a matter of a thought and that’s why sleep deprived...

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The Prevalence of Advanced Sleep Phase Syndrome on Older People

Disorders in the circadian rhythm affect the natural sleep-wake cycle of a person due to irregularities in the circadian clock function or...

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Can Sleep Deprivation Cause Weight Gain?

Sleep deprivation is one of the most common  sleep disorders where a person is not having enough amount of sleep. Sleep deprivation has a...

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Asleep in the Office

If you have ever worked in an office chances are you have seen someone or even yourself asleep in the office or a condition close to it...

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