Good sleep hygiene is the first step in the treatment of sleep phase disorders. This involves having a regular bed-time, regular get-up time and not reading or watching television in bed. The…
Tag: time of day
Common CPAP Questions
Is CPAP a “cure” for Sleep Apnea? CPAP is an on-going “treatment” for Sleep Apnea and only works if you use it! If you stop using the therapy you will revert back…