Pages Navigation Menu
Categories Navigation Menu

Jet Lag and Its Effects to Health

There are people who would say that “It’s simply jet lag, it’ll pass by”. More or less, yes, you will be able to recover from your jet...

Read More

Jet Lag Introduction

The body has a 24 hour sleep and wake cycle which is partly regulated by light and dark. If you travel quickly across time zones, your...

Read More

Circadian Rhythm Sleep Disorders | A Brief Review Time Zone Change

Time Zone Change (Jet-Lag): Occurs after rapid travel across multiple time zones. Often good sleep alternates with poor sleep on...

Read More