There are people who would say that “It’s simply jet lag, it’ll pass by”. More or less, yes, you will be able to recover from your jet lag. Jet lag happens because…
Tag: time zone
Jet Lag Introduction
The body has a 24 hour sleep and wake cycle which is partly regulated by light and dark. If you travel quickly across time zones, your body gets confused about when to…
Circadian Rhythm Sleep Disorders | A Brief Review Time Zone Change
Time Zone Change (Jet-Lag): Occurs after rapid travel across multiple time zones. Often good sleep alternates with poor sleep on subsequent nights. East-bound travel: Phase adjustment = 60 minutes/day West-bound travel: Phase…