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Flying Eastwards Can Be More Tiresome Than To West – Circadian Rhythm and Jet Lag Syndrome

Jet lag or time zone change syndrome is a combination of tiredness and other symptoms caused by travelling frequently across different...

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Jet Lag Introduction

The body has a 24 hour sleep and wake cycle which is partly regulated by light and dark. If you travel quickly across time zones, your...

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Circadian Rhythm Sleep Disorders | A Brief Review Time Zone Change

Time Zone Change (Jet-Lag): Occurs after rapid travel across multiple time zones. Often good sleep alternates with poor sleep on...

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