Jet lag or time zone change syndrome is a combination of tiredness and other symptoms caused by travelling frequently across different time zones. Daily Rhythmic Activity Cycle The body clock is harmonized…
Tag: zone change
Jet Lag Introduction
The body has a 24 hour sleep and wake cycle which is partly regulated by light and dark. If you travel quickly across time zones, your body gets confused about when to…
Circadian Rhythm Sleep Disorders | A Brief Review Time Zone Change
Time Zone Change (Jet-Lag): Occurs after rapid travel across multiple time zones. Often good sleep alternates with poor sleep on subsequent nights. East-bound travel: Phase adjustment = 60 minutes/day West-bound travel: Phase…