Insomnia is one of the most common types of sleep disorders that are affecting many people all over the world. Almost anyone, from any age group, can experience insomnia at some point in their life. In fact, insomnia is not one of the many serious types of sleep disorders, but if taken for granted and left untreated and unmanaged, insomnia can cause development of lifestyle related medical conditions, such as hypertension, diabetes mellitus type 2, heart problems, and obesity. Insomnia and other sleep disorders can be treated in different ways. In fact, many people suffering from sleep disorders and insomnia are opting to natural remedies in managing their condition.
Sleep Disorders: Natural Remedies in Treating Insomnia
How to Manage Insomnia?
When you hear natural ways in managing or treating certain medical conditions, such as sleep disorders, it means that medications and laboratory procedures are not used, but only natural remedies. Natural remedies for sleep disorders, specifically insomnia, include eating specific types of food, breathing exercises, herbs, and therapies. In fact, natural remedies for insomnia have been scientifically proven to be effective in improving symptoms of insomnia and in treating other types of sleep disorders as well.
Sleep Disorders: 5 Easy Steps to Beat Insomnia
In sleep disorders, your normal sleep cycle is disrupted. That is why, when you are suffering from any sleep disorders, especially insomnia, you need to develop and follow a regular sleeping schedule every single night. Together with following a sleeping schedule every single night, it is also very important to wake up the same time every morning.
Sleep for longer periods of time, rather than sleeping in fragments. It is better to sleep straight for 6 to 8 hours daily, than taking naps several times per day. Sleeping in fragments can cause daytime drowsiness and may affect daytime functionality.
Make up for missed or lacked hours of sleep. Let’s say you were only able to sleep for 5 hours last night, and normally you sleep for 8 hours every night, sleep at least 3 hours earlier your bedtime schedule to make up for your lost sleep. You can also take a nap during the day to make up for lost sleep. But remember napping for too long or napping during late in the afternoon can prevent you from falling asleep at night.
Never drink caffeinated beverages, such as coffee, tea, sodas, or energy drinks, later than 2 o’clock in the afternoon. Caffeine’s half-life is six hours, which means that after 6 hours from your last caffeine intake, you still have half of the caffeine’s content inside your body.
Turn off or Dim the lights when it is time for sleeping. Bright lights can stimulate your mind to work, which can prevent it to relax. Dimming or turning your lights off in the room can help your mind relax and induce sleep.
Sleep Disorders Effects in the Body
Sleep disorders should not be taken too lightly and for granted. Sleep disorders specifically insomnia is a medical condition that disrupt a person’s normal sleep-wake cycle, which can disrupt a person’s health and worse, it can aggravate present medical conditions.