Sleep disorders should be managed and treated as early as possible, to prevent complications and aggravation of symptoms and other present medical conditions. According to research and studies, sleepless nights or depriving yourself from sleep can increase a person’s risk for depression or it can aggravate a person’s anxiety and depression. However, not everyone who are sleep deprived can develop into depression, but, it may put a person at higher risk to develop other medical conditions, such as hypertension, diabetes mellitus, obesity, heart problems, and many more.
Sleep Disorders and Depression
Girl In Depression
Depression can be caused by sleep disorders, such as sleep deprivation and/or insomnia. Aside from sleep disorders, depression can stem from chronic fatigue and mood problems. However, insomnia is often linked as the cause of depression. Studies show that if you are a person with no history of any mood problems, but is suffering from sleep related problems specifically insomnia, then will be 4 times more likely to develop depression, compared to people who are not suffering from insomnia and other sleep issues.
Can Depression Cause Sleep Disorders?
Insomnia, is not only a cause for depression, but also an effect. For people who are clinically diagnosed with depression, they are most likely to develop insomnia. In fact, one of the major symptoms of depression is insomnia, where a person with depression finds it hard to fall asleep and stay asleep every single night. In depression, if a person is not experiencing insomnia, he or she may sleep too much or oversleeping. There has been a clear link why depression can cause sleep disorders. When a person is deprived with sleep, it can impair his or her mood, and when the mood is impaired, it can result to the development of mood problems and depression.
Can Treating Insomni Improve Depression?
When a person is clinically diagnosed with sleep disorders, then it is best for him or her to seek medical assistance from his or her physician or doctor. When insomnia is managed and treated, there will be a higher chance for the person to experience remission from depression.
Can Treating Depression Improve Sleep Disorders?
Treating depression successfully can help in improving sleeping habits and helping a person’s sleep cycle return to normal. Depression can be treated pharmacologically and/or non-pharmacologically. Whatever type of treatment the doctor will advise, it can surely improve symptoms of sleep disorders.