Melatonin has been classified as one of the most effective drug that not only helps in getting good sleep but also prolongs your life. Many experiments have made it clear that melatonin…
Category: Hormones & Circadian Rhythm
Melatonin As Dietary Supplement To Harmonize Natural Sleep Cycle
Melatonin is naturally produced inside our body by pineal gland. Pineal gland is a small pee-seized gland located in the middle of the brain. At the day-time pineal gland is usually inactive….
An Insight On How Age And Hormone Can Affect Your Sleep
Advanced sleep phase syndrome is growing rapidly among people because of a shift in regular sleep cycle of the body. It is also known to be a genetic problem. It is basically…
Pineal Gland & The Body Clock | Why We Feel Sleepy at Night
Pineal gland is a small endocrine gland in the vertebrate brain that produces a chemical known as melatonin which balances the human sleep cycle. It inherits its name from the shape it…
Effects of Melatonin on the Circadian Rhythm of the Body
Melatonin has been known as one of the treatments of sleep disorders and circadian rhythm disorders. However, it should be prescribed first by a physician before taking it. Melatonin is a hormone…