Pineal Gland & The Body Clock | Why We Feel Sleepy at Night
Pineal gland is a small endocrine gland in the vertebrate brain that produces a chemical known as melatonin which balances the human sleep cycle. It inherits its name from the shape it possesses. It is also a fact that pineal gland is responsible or stimulates power that helps in meditation. One can also say that it is quite a lot responsible for the spiritual beliefs that we human have.
Why We Feel Sleepy at Night?
We often gets surprise why is that we feel sleepy at night and wake up all day. This is because of the pineal gland, which stimulates the brain to produce more melatonin at night which is the main factor for getting sleep at night. This is the natural way why we get sleep at night or especially when it’s dark. The basic problem faced by many of us due to long working hours and especially people working at night shifts is because we create an imbalance or going against the basic nature of pineal gland working. The melatonin produced at night is solely to create sleep and when we go against it we often come up with the symptoms of what is called a sleeping disorder.
Light effects on Pineal Gland
Going Against the Basic Nature of Pineal Gland Working
There are so many things that one often gets to worry about. The simple questions that come up are why am I not getting sleep? Why I am feeling low at my work? It is simple because of the fact that one is not having the proper sleep time. Pineal gland is often controlled by the light, if its dark it just acts as similar to eye that it becomes blind and we often tend to sleep. So is the case with this gland, the melatonin produced when its dark should not be experimented or in other words we should act on how it stimulates and adjust our body cycle likewise.
How we can improve or stimulate better functioning of pineal gland?
Well answer is simple to this question. We should maintain a proper amount of sleeping time and in the correct cycle of day and night. The best way is to follow the natural way of day/night cycle. We should make fixed time when to go to sleep and when to wake up. It creates a systematic approach to the Pineal Gland to work more efficiently and effectively. Once practiced and it becomes a habit it really helps one to be active and feel awesome all day long.
Can We Activate Pineal Gland?
Activating Pineal Gland Through Meditation
Well yes you can. It can be done by way of meditation and also by staying spiritual. It is found that the prayers that we do and practice that we often make to concentrate by way of meditation helps in regenerating pineal gland functions. So it’s better to invest an hour every day on meditational activities. A very simple one is keep your eyes closed, stay focus on one thing and forget about every thought running in your brain. This way eventually you’ll have a good mental stability and will have a handsome amount of sleep.