Sleep deprivation is not considered to be one of the many sleep disorders. Sleep deprivation is a condition in which a person is sleep deprived due to several different causes. When a person can’t get enough hours of sleep at night, his or her functionality during the day will be greatly affected. It is during sleep when a person recharges for energy, and when sleep deprivation happens, it is most likely that a person will feel tired, drowsy, groggy, fatigue, and will not be able to concentrate well on things. Sleep deprivation and other sleep disorders should not be taken for granted, for it can cause life-threatening situations during the day.
As mentioned above, sleep deprivation can cause tiredness, sleepiness, unable to concentrate on things, and fatigue. These effects of sleep deprivation can greatly affect how a person functions while performing activities. In certain situations, such as driving, cooking, and going up or down the stairs, effects of sleep deprivation can put people’s lives in danger. Just imagine driving, cooking, or going up or down the stairs, sleep deprived, it can really be dangerous and life-threatening.
Sleep Disorders: Effects of Sleep Deprivation on Driving
Eye-Steering Coordination is Affected When Sleep Deprived
For those people who say “do not drink and drive” are very responsible and cautious with their safety, however, most people usually overlook something that is as dangerous as driving under the influence of alcohol. Driving while sleep deprived is a very risky and life-threatening thing to do. Researches and Studies conducted in New Zealand and Australia proved that driving without enough amounts of sleep is as dangerous as driving while drinking alcoholic beverages. One major effect of sleep deprivation when driving is it can affect the eye-steering coordination. Eye-steering coordination is very important when driving to see whether the car is going to the right direction. Researches proved that even being sleep deprived for one night, it can impact a person’s driving abilities and the eye-steering coordination.
Sleep Disorders: Prevent Driving Accidents When Sleep Deprived
Usually, sleep deprivation is an effect of sleep disorders that most people are not aware of having. However, you do not have to be diagnosed with any sleep disorders before you will take preventive measures in driving. If you feel that you were not able to get enough sleep last night, make sure that you still have enough energy to drive. If you feel tired and can’t seem to drive properly, let someone drive, or ride a taxi, bus, or train. It is better if you will commute, rather than driving when sleep deprived. If you suspect your sleep deprivation is caused by underlying sleep disorders, consult your physician to be sure.