Sleep deprivation and other sleep disorders can cause someone to feel tired and unrefreshed the next day. That is why, getting enough amounts of quality sleep every single night is very important in maintaining overall health. However, there are different factors that can cause why a person can’t get enough amounts of quality sleep known as sleep deprivation, which can lead to the development of sleep disorders. Sleep deprivation is not a type of sleep disorder, but is a condition where a person is not able to get enough hours of quality sleep due to different causative factors.
Sleep Deprivations and Sleep Disorders
During sleep, it is the time where a person recharges for energy. One of the most common sleep disorders that can develop due to sleep deprivation is insomnia. Insomnia is just like sleep deprivation, but insomnia is a condition where a person is unable to fall asleep and stay asleep, while sleep deprivation is when a person can fall asleep but does not go to sleep.
Sleep Disorders and Sleep Deprivation Can Cause Memory Loss
Sleep Deprviation and Memory Loss
It is when a person is sleeping, the brain functions by processing information from all what happened during the day, and form it into memories. When a person is sleep deprived or suffering from other sleep disorders, he or she will be at higher risks for developing several medical conditions, such as obesity, diabetes mellitus, hypertension, and heart problems, and it can have negative effects on a person’s mental functions, specifically impaired retaining of new information and ability to learn new things. One good example of people who can attest the effects of sleep deprivation to their mental functioning are students who do “all-nighters” just to finish doing all school activities on time.
How to Prevent Memory Loss due to Sleep Deprivation and Other Sleep Disorders
In order to prevent memory loss and impaired ability to learn new things, getting the right amount of quality sleep every single night can be beneficial. Getting approximately 7 to 8 hours of uninterrupted sleep every night is enough to keep a person alert and functioning at its best the next day. If you are suffering from diagnoses sleep disorders, you need to see your doctor or physician to ask possible treatments and managements to improve your symptoms of sleep disorders, for you to get enough amounts of sleep every single night. Sleep disorders should be managed and treated as early as possible, to prevent it from causing development of other medical conditions and prevent it from worsening your present symptoms of your sleep disorders.