Sleep disorders are probably a usual part of daily living for some. After an exhausting day of reviewing project proposals or listening to long lectures, the body, which is supposed to fall asleep and charge up for the day ahead, seems to have no trouble staying awake. You might even think that this is a natural occurrence. However, if it happens more often than twice a week, then maybe you are experiencing one of the infamous sleep disorders.
Signs and Symptoms of Sleep Disorders
A man yawning as often the case with people who have a sleeping disorder
The most common sign that you may be experiencing a variety of known sleep disorders is when you cannot function normally at work or at any place where your effectiveness is needed. Sleeping disorders have a negative effect on the body and on the mind as well. Physical and mental exhaustion occurs even when these faculties are not much used for the day. Other symptoms are inability to control emotions, difficulty in concentration, and constant search for caffeine and other means to keep you going for the day.
Insomnia and its Symptoms
You might have probably heard of insomnia already. Insomnia is characterized by one’s inability to sleep normally at night. It becomes harder to catch sleep so you start taking medicine in order to rest your body. This disorder, which is said to be nothing new in today’s society, must actually not be ignored. Insomnia leads to poor performance and may even be a symptom of a much worst condition. So, when you feel you are spending more of your nights awake while in bed rather than asleep and resting, then you might be suffering from insomnia or something much more dreadful than that.
Other Types: Breathing Disorders
If people say you snore loud during sleep and oftentimes, you are heard choking or gasping for breath, then you might just be suffering from breathing disorders. Sleep disorders under this type are most commonly called “sleep apnea” and have potential to put your life at risk. What really happens is that your breathing stops for a moment while you are asleep. This is caused by a blockage in your upper airways.
Sleeping Disorders: Conclusion
Sleep disorders can be treated by a medical expert. One must only be open to the idea that he or she might be suffering more than just a sleepless night due to a bad day at work or a conflict with his partner. Though some symptoms of sleep disorders might be mild, the number of occurrence says a lot about their distance from normal.
Hence, you can always try to help yourself get better sleep by jumping to the healthy side of the road. Watch what you eat as obesity may also cause a sleep disorder. Do some exercise to improve your cardio and avoid taking in too much caffeine. By these simple steps, you will notice the improvement as you go along. These sleep disorders will be gone in no time.