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Solutions for snoring

In this short post I list the solutions for snoring. For more in-depth information see the article “Snore cures”.

  • If overweight, you can solve your snoring problem by losing weight
  • You can try to sleep in different positions. Usually people snore more on their back. Try various positions and see if any help.
  • Some snore because of continuous lack of sleep – try to get your 8 hours per day.
  • You can use nasal strips to solve your snoring problem if you have a nasal congestion.
  • You can use breathe right snore relief throat spray or snore no more mouthpiece if your snoring originates from your mouth / throat.
  • If no solution works for you then your partner can use snore calm foam ear plugs to be able to get a good night sleep.