Solutions for snoring

In this short post I list the solutions for snoring. For more in-depth information see the article “Snore cures”.

• If overweight, you can solve your snoring problem by losing weight
• You can try to sleep in different positions. Usually people snore more on their back. Try various positions and see if any help.
• Some snore because of continuous lack of sleep – try to get your 8 hours per day.
• You can use nasal strips to solve your snoring problem if you have a nasal congestion.
• You can use breathe right snore relief throat spray or snore no more mouthpiece if your snoring originates from your mouth / throat.
• If no solution works for you then your partner can use snore calm foam ear plugs to be able to get a good night sleep.