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Types Of Bedwetting & Its Impact

Bedwetting & Its Types In children, bedwetting is not a new phrase as every child goes through this issue in the childhood. In general...

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What can prevent a good night’s sleep?

            Sleep disruptions                         Colds and illness                         Pain                         Restless legs...

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Factors Affecting Sleep

Nutrition: too little/too much food near bedtime Caffeine: long half life; can affect or delay sleep Alcohol: shortens sleep onset &...

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