Bedwetting & Its Types In children, bedwetting is not a new phrase as every child goes through this issue in the childhood. In general terms, Bedwetting is considered as involuntary urine release…
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What can prevent a good night’s sleep?
Sleep disruptions Colds and illness Pain Restless legs syndrome Sleep apnea Timing Problems Advanced Sleep Phase Syndrome (ASPS) Delayed Sleep Phase Syndrome (DSPS) …
Factors Affecting Sleep
Nutrition: too little/too much food near bedtime Caffeine: long half life; can affect or delay sleep Alcohol: shortens sleep onset & rebound arousal Smoking: agitation; half life 1-2 hrs, smoking close to…