Insomnia In Children May Drive Parents To Stress Sleep disorders are getting common day by day. It is because of modern lifestyle and way of living of modern people. This sort of…
Tag: bedtime
Frequent Night Waking In Babies
Help Your Baby To Have Sound Sleep Is your baby wakes up crying in the midst of his sleep, then certainly, it is a sign of sleep disorders in children. Sleep disorders…
Acupuncture for DSPS – An Alternative Medicine With Almost No Side Effects
Sleep disorder is disturbance in falling or staying asleep on regular times. Sleep disorders can be of different types to different persons. Unable to fall asleep and to wake-up at normal time…
Factors Affecting Sleep
Nutrition: too little/too much food near bedtime Caffeine: long half life; can affect or delay sleep Alcohol: shortens sleep onset & rebound arousal Smoking: agitation; half life 1-2 hrs, smoking close to…
Exactly How Much Sleep We Need | Tips for Good Sleep
The needs of our body change the older we get. The National Sleep Foundation has issued the following sleep guidelines for people separated by age groups: Sleep for Infants 2 months 10.5…
Circadian Biology in Humans | Circadian Rhythms and Sleep Disorders
Polymorphisms in clock genes can be related to circadian parameters. The advanced sleep phase syndrome (ASPS) can be inherited as a single-gene point mutation. This has been verified in a large family…