The melatonin hormone is the hormone responsible for the regulation of the normal sleep and wake pattern of a person. Melatonin is produced in the brain, specifically the pineal gland and is…
Tag: circadian rhythm sleep
Melatonin Supplements Side Effects in Children
It is still not clear up to now regarding melatonin supplements safe for children. Melatonin supplements are synthetic preparations of the hormone “melatonin”, which is normally produced and released by the brain…
Melatonin Supplement for Delayed Sleep Phase Syndrome
Many people are suffering from delayed sleep phase syndrome or DSPS. In fact, many people who are complaining of sleep disorders, specifically complaining of insomnia are not actually suffering from insomnia but…
Bright Light Therapy for Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome or DSPS is a type of circadian rhythm sleep disorder that is characterized by a delay of sleep onset according to the place’s conventional sleeping time. For example,…
Overview of Delayed Sleep Phase Syndrome (DSPS)
The circadian rhythm is responsible for regulating a person’s various chemical balance and a person’s normal sleep and wake cycle. In an event there is something wrong or abnormal with the normal…
Circadian Rhythm Sleep Disorder And Anger
Understand How Anger Affects Circadian Rhythm After analyzing several factors that encourage circadian rhythm sleep disorder, anger has discovered one of the most critical factors. Circadian rhythm which is also considered as…
How to Overcome Sleeping Late in the Morning
I guess it is safe to say that each one of us has tried not being able to wake up early or on time for work or for school. There are really…
How To Stimulate The Pineal Gland To Produce More Melatonin
Circadian Rhythm Sleep Disorder Basically, circadian rhythm sleep disorder is referred to those sleep conditions which get affected by circadian rhythm which is particularly an internal clock of human body. This is…
Can Babies Get Jet Lag?
Jet lag is a type of extrinsic circadian rhythm sleep disorder that happens when a person travels from one time zone to another. In fact, one of the major concerns of people…
Circadian Rhythm Sleep Disorders – Are They Inherited
Circadian Rhythm Sleep Disorder In the medical circle, the circadian rhythm sleep disorder is also known with its various other names such as non-24 sleep/wake syndrome, advanced sleep phase syndrome, delayed sleep…
How To Overcome SAD And Its Harmful Effects
Circadian Rhythm Sleep Disorder And SAD Winters are a tough time to pass, lack of sunshine leads to seasonal affective disorder which is one of the main cause for the human body’s…
Mild Head Injuries Increase Risk Of Sleep Disorders
A mild head injury can increase your chance of developing a sleep disorder, according to a study published in the April 3, 2007, issue of Neurology, the scientific journal of the American…