Sleep disruptions Colds and illness Pain Restless legs syndrome Sleep apnea Timing Problems Advanced Sleep Phase Syndrome (ASPS) Delayed Sleep Phase Syndrome (DSPS) …
Tag: disruptions
Factors Affecting Sleep
Nutrition: too little/too much food near bedtime Caffeine: long half life; can affect or delay sleep Alcohol: shortens sleep onset & rebound arousal Smoking: agitation; half life 1-2 hrs, smoking close to…