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Jet Lag in Seniors

Nobody is safe from getting jet lag. Everyone, even flight crews (pilots and cabin crews) can even still suffer from jet lag, a type of...

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Negative Side Effects of Melatonin

Melatonin is a hormone secreted by the pineal gland in the brain that is vital in regulating the normal circadian rhythm. If there are any...

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Tips on How to Handle Teenager’s Sleeping Disorders

Teenagers will need at least 8 hours to 9 hours of sleep per day. However, due to some hormonal changes and lifestyles they choose to...

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Sleep Disorders in Women

Inadequate and unsatisfying sleep is the most common problem among most of the women. Almost 30% of women are more likely to report sleep...

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Women’s Hormones and Sleep Disorders

Unlike men, women have a higher risk of experiencing disorders related to sleep. Having a good night sleep is important to stay alert and...

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Do Birth Control Pills Cause Sleep Deprivation or Insomnia?

In order to understand if birth control pills can facilitate insomnia and lead to sleep deprivation we look at the birth control pills’...

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Cure Insomnia during Pregnancy | Ways to Deal with Insomnia

Insomnia can haunt a lot of women during pregnancy. For some there is a minor disturbance to sleep and for others it is a more serious...

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Irregular Menstrual Cycle and Premenstrual Syndrome Caused By Delayed Sleep Phase Syndrome

A research abstract have shown that women who have delayed sleep phase syndrome, more often than not, report having irregular menstrual...

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Stress and Epilepsy | Does Stress Cause Seizures?

Stress causes a lot of negative problems inside our body and that includes causing seizures. For example, one of the direct effects of...

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Sleep Hyperhidrosis | Night Sweats

This condition, sleep hyperhidrosis, is better known to people as “night sweats”. A great amount of sweating occurs during the sleep for...

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