Find Out Why Teens Often Feel Tired Mostly, teens complaint for being tired most of the time. This feeling does not let teens to concentrate on their work or studies, but they…
Tag: internal body clock
Adverse Effects of Melatonin Supplements in Children
Melatonin supplements are synthetic form of the hormone “melatonin”. The hormone melatonin is normally produced and released at a certain part of the brain, however, whenever there is an alteration or abnormality…
Melatonin Supplements Safe for Children?
Melatonin is a hormone normally produce and released in the brain, which is responsible for the normal and proper regulation of the sleep and wake cycle. An alteration and abnormality in the…
Can Children take Melatonin Supplements?
Melatonin is a hormone produce by the pineal gland in the brain that is responsible for the proper regulation of the circadian rhythm or the internal body clock. Melatonin is normally released…
Melatonin Supplement for Delayed Sleep Phase Syndrome
Many people are suffering from delayed sleep phase syndrome or DSPS. In fact, many people who are complaining of sleep disorders, specifically complaining of insomnia are not actually suffering from insomnia but…
Why are Teenagers at More Risk for Delayed Sleep Phase Syndrome?
Delayed sleep phase syndrome (DSPS) or phase lag syndrome is a type of circadian rhythm sleep disorder that is considered to be a chronic sleep condition. Most people who are actually suffering…
Who Gets Affected by Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome, also known as lag phase syndrome is a type of circadian rhythm sleep disorder, which is characterized by a problem or delay with the timing of a person’s…
Symptoms of Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome is a type of circadian rhythm sleep disorder that is characterized by a delay of sleep onset and waking time the next day for at least 2 hours…
Oats for Jet Lag
Jet lag causes dizziness, fatigue, and disturbed sleeping patterns when you go on a holiday or vacation to other places with different time zones. Fortunately, there are natural ways that can help…
Basil for Jet Lag
Basil is not just an herb that can enhance flavors of your favorite recipe or even your cocktail drinks. Basil can also be used in relieving jet lag. Jet lag is a…
Types of Circadian Rhythm Sleep Disorder
Circadian rhythm sleep disorder can happen when there will be a disruption in a person’s normal circadian rhythm. Circadian rhythm is the term referred to a person’s “internal body clock”, which is…
How Morning Bright Light Therapy Can Help You In DSPS
Delayed sleep phase syndrome is the most common sleep syndrome in which a person goes to bed later than the normal sleeping hour and also wake up much later than the others….
Effects of Sleep Deprivation in Teenagers
Some teenagers are having sleep disorders due to several factors. Staying up late at night, hard to be awaken in the morning, and sacrifices sleeping time are very common among teenagers these…
Cultural Life Of Teenagers Often Make Them Victim Of DSPS
People with delayed sleep phase syndrome have a habit of sleeping late at night and waking up late in the morning. Often it has been said that people suffering with DSPS cannot…
Advancing the Internal Clock for Treating Delayed Sleep Phase Disorder
The internal clock of the body can be disciplined. You can advance it and treat the delayed sleep phase disorder that you may be experiencing. There are other therapies for this disorder….
Do-It-Yourself Remedies for DSPS
Having Delayed Sleep Phase Syndrome can be difficult, especially if the person has to go to work every day. There are a lot of medical interventions for this such as the therapies…
Sleep Problems in Teenagers | Circadian Rhythm of Teenagers
Parents usually nag their teenagers about going to sleep early, and when morning comes, teenagers seem to be difficult to wake up. But we should all be aware that these teenagers do…