Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray matter density in the important part of the…
Tag: lifestyle changes
Sleep Management – How to overcome Workplace Stress
Stress at workplace is normal; however excessive stress can have a negative impact on your productivity as well as on your emotional and physical health. Studies have shown that a large percent…
Weight Gain and Sleep Medications
Some people just feel the need to pop sleeping pills or sleep medications just to help them fall asleep and stay asleep at night. Sleep is very important to the body since…
Does A Head Injury Can Cause Disruption Of Circadian Rhythm
Changing Lifestyle And Circadian Rhythm Sleep Disorder Circadian rhythm sleep disorder is a major threat to most teens and adults due to the changing lifestyle. The disruption in body’s internal biological clock…
Lifestyle Changes To Cure Circadian Rhythm Disorders
Circadian Rhythm Sleep Disorders What are circadian rhythm sleep disorders? Human beings sleep at night and stay awake in the morning. This common phenomenon is governed by body’s internal clock, also called…
Lifestyle Changes to Help Alleviate Circadian Rhythm Disorders
Circadian rhythms are the body’s way of scheduling daily activities such as eating, waking, and sleeping. These events are executed with the help of hormones that are released from the brain and…
Moderate to Severe Sleep Apnea
Sleep apnea is one of the sleep disorders that pose a high risk on the health of a person who has it. The severity of the the problems is classified into three:…