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Lack of Sleep and Death of Brain Cells

Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray...

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Sleep Management – How to overcome Workplace Stress

Stress at workplace is normal; however excessive stress can have a negative impact on your productivity as well as on your emotional and...

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Weight Gain and Sleep Medications

Some people just feel the need to pop sleeping pills or sleep medications just to help them fall asleep and stay asleep at night. Sleep is...

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Does A Head Injury Can Cause Disruption Of Circadian Rhythm

Changing Lifestyle And Circadian Rhythm Sleep Disorder Circadian rhythm sleep disorder is a major threat to most teens and adults due to...

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Lifestyle Changes To Cure Circadian Rhythm Disorders

Circadian Rhythm Sleep Disorders What are circadian rhythm sleep disorders? Human beings sleep at night and stay awake in the morning....

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Lifestyle Changes to Help Alleviate Circadian Rhythm Disorders

Circadian rhythms are the body’s way of scheduling daily activities such as eating, waking, and sleeping. These events are executed with...

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Moderate to Severe Sleep Apnea

Sleep apnea is one of the sleep disorders that pose a high risk on the health of a person who has it. The severity of the the problems is...

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