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Sleep Deprivation and Weight Gain

There are very many different reasons why a person can’t get enough hours of sleep in a single given night. One very common reason or...

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Tips to Avoid Sleepwalking

It is very important to get enough hours of sleep every single night for a person to perform and be at his or her best during the day....

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How to Diagnose Sleep Enuresis

Sleep enuresis is actually a type of sleep disorder that is characterized by voiding in the middle of the night, during sleep. Nocturnal...

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Causes of Sleep Talking

Sleep talking is a type of parasomnia that causes a person to talk during his or her sleep. The medical term for sleep talking is...

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Connection between Sleep Apnea and Heart Disease

Sleep disorders can really have grave effects to a person’s overall health. One of the many kinds of sleep disorders, sleep apnea, is...

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Green Tea for Sleep Apnea

Sleep apnea is one of the many sleep disorders that is characterized by episodes of cessation in breathing during sleep. Sleep apnea, if...

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Can Anxiety Cause Insomnia?

Insomnia is one of the most common sleep disorders where a person repeatedly has difficulties in falling asleep every night and difficulty...

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Sleep Deprivation can Cause Memory Loss

Sleep deprivation and other sleep disorders can cause someone to feel tired and unrefreshed the next day. That is why, getting enough...

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Why You Might Need To Sleep On Your Side

Sleep Apnea Might Restrict You To Sleep On Your Back There are people who naturally sleep on their side and they are called the side...

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