Delayed sleep phase syndrome or DSPS is a type of circadian rhythm sleep disorder that is characterized by a delay of sleep onset according to the place’s conventional sleeping time. For example,…
Tag: Phototherapy
How To Overcome SAD And Its Harmful Effects
Circadian Rhythm Sleep Disorder And SAD Winters are a tough time to pass, lack of sunshine leads to seasonal affective disorder which is one of the main cause for the human body’s…
How to Select a Light Box for Bright Light Therapy?
Bright light therapy has found to be an effective cure for delayed sleep phase syndrome (DSPS). There are a variety of bright light therapy devices available in the market. It is difficult…