Lack of sleep is a result of things or activities you do before going to sleep. Many people have trouble in getting proper sleep every night because of different reasons such as exercise, stress, diet and…
Tag: sleep cycle
Sleep Disorders Due to Contraceptive Pills
Contraceptive pills in more than one way have a number of side effects, and they can cause sleep disorders since they disrupt the hormonal balance of the human body.
Can meditation cause sleep disorders?
Meditation could cause sleep disorders like sleep deprivation, insomnia and sleep cycle disturbances as it sharpens the senses and keeps the brain active when it should be resting. Too much concentration and…
Sleep Mystery – You Get Dreams At REM But Nightmares At Non REM
We spend around one third of our lives asleep, still none of us have any idea why do we sleep. Even the question has puzzled scientists for centuries and the answer is;…