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7 Things You Shouldn’t Do Before Bed

Lack of sleep is a result of things or activities you do before going to sleep. Many people have trouble in getting proper sleep every...

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Sleep Disorders Due to Contraceptive Pills

Contraceptive pills in more than one way have a number of side effects, and they can cause sleep disorders since they disrupt the hormonal...

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Can meditation cause sleep disorders?

Meditation could cause sleep disorders like sleep deprivation, insomnia and sleep cycle disturbances as it sharpens the senses and keeps...

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Sleep Mystery – You Get Dreams At REM But Nightmares At Non REM

We spend around one third of our lives asleep, still none of us have any idea why do we sleep. Even the question has puzzled scientists...

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