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Valerian Root for Sleep | Sleep Relief

Sleep disorders are very common today. These disorders are also of various types, like sleep apnea, insomnia, sleep seizures, PSTD (Post-Traumatic Stress Disorder) and nightmares, delayed sleep phase syndrome (DSPS) and many more. The reasons could be related to physical, medical, psychiatric and environmental issues. But no matter what type of sleep disorder a person may be suffering of, it is really troublesome. DSPS, for example, is quite a serious sleep disorder where the person is unable to sleep at normal bed time and as a result wakes up late. It can be difficult to reset the biological clock without assistance. If neglected, it can turn into a vicious cycle that will affect your mood, performance level and other daily activities. There are aids like sleeping pills, valerian root and other herbs to help people.

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Sleeping pills, if used properly have been found to be an effective cure for delayed sleep disorder. Valerian root is one of the natural sleeping aids that is found over-the-counter. But then a question remains whether the effectiveness of a Valerian root is equal to that of other sleeping pills.

Does Valerian Root for Sleep Work?

Valerian root is the dried root of a plant that is found in the wilderness. It is available in various forms like tea, capsule or tincture. It acts as a sedative on our nervous system. You can combine it with other herbal sleeping aids like passion flower and lemon balm. A standard valerian capsule contains 0.3 and 0.8 percent valeric acid. Although scientific studies on the role of valerian root for sleep or in curing sleep disorders are very limited, basic science opines that it acts by interacting with GABA neurotransmitter.  According to reports and surveys, the use of this natural sleep aid has improved the quality of sleep in many patients. It has been found effective for patients who have difficulty falling asleep or who experience breaks in their sleep in the middle of night. Some experts say that the Valerian root acts slowly.  But nothing concrete has been said about Valerian root and its role in resting circadian rhythm. However, being a natural sleeping aid, it has an edge over prescription sleeping pills that may have side effects.

Is Valerian Root a Safe Sleep Relief?

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Valerian root is categorized as GRAS (Generally Regarded as Safe) by the FDA. However, you should take it according to the recommended dosage. Although it is available over-the-counter, do not take it without consulting a physician. Never take valerian root for sleep for over three weeks. Your body will get satiated with the dosage and you will need higher doses for a noticeable sleep relief. Higher dose over a long period can lead to number of Valerian side effects like headache, dizziness, stomach disorder, drowsiness and fast heartbeat. It can also produce insomnia and restlessness.

  • People with lever diseases should not take Valerian root.>
  • Never take it before driving.
  • Breastfeeding or pregnant women should not have it.
  • Do not combine it with alcohol or other sleeping aid.
  • It also reacts negatively with anesthesia. So brief your doctor about your medical condition before you start off with valerian dosage.

Valerian Root on Amazon

Final Words on Valerian Root

I hope this article on usability of Valerian root as a sleep relief will be helpful to those suffering from sleep disorders such as insomnia, DSPS, and wish you luck in getting back your good night’s sleep.


  1. i think using herbs like valerian root is ok for sleep disorders but not drugs, better be natural

  2. valerian root does the job for me, that much i can say
    and my name is Valerie hahaha

  3. Valerian Root is definitely safe, anyone can try it and nothing will happen, but don’t go overboard… use common sense..

  4. my husband uses valerian root and it seems to be doing a good job
    i suppose it will work on some better than others but whatever

  5. all the way natural!!!
    no need for any chemicals, this and other herbs are much safer for sleep relief!