Choking while sleeping occurs usually when someone has a condition called sleep apnea. This is a very serious problem, can be really disturbing and can create a life threatening situation. It is very important to know about the signs and symptoms of this disorder to identify the cause, and when you get to know the real problem, try seeking help for sleep apnea to prevent more problems. Sleep apnea is a disorder in which the person ceases breathing for about 10-60 seconds. This may occur a few times in a night.
Here are some natural treatments:
Weight loss
Sleep apnea symptoms are improved by losing weight. Studies show that a reduction of 10% to 20% body weight can decrease 50% of apnea episodes.
Quit alcohol before bedtime
Drinking alcohol before sleeping can aggravate sleep respiratory disorders.
Quit using sleeping pills
Sleeping pills depress the respiratory function. Apnea becomes more prolonged, when it’s under the influence of pills. And the oxygen level starts to decrease in the body. Sleeping pills should not be taken and if, then they should not be used more than 3 weeks at a time.
Sleeping on the back
Studies have shown that sleeping on back worsens symptoms of sleep apnea.
Avoid big meals at night
Try avoiding big meals at dinner time. Try eating your largest dinner at lunch time and a lighter lunch at dinner time.
Smoking and caffeine
Smoking and caffeine should be avoided 6 hours prior to bedtime.
Other tips regarding sleep apnea
Try getting up the same time everyday. Create relaxing rituals before going to sleep, for instance, warm bath, reading and light bedtime snacks. Go to bed only when you feel sleepy. The exercises should be done regularly at least 6 hours before bedtime and light exercises at least 4 hours before bedtime.
Final Comments on Choking While Sleeping
The above tips are just basic things people can do and will not be sufficient for serious or well developed sleep disorders such as non-mild versions of sleep apnea. Choking while sleeping already is a proof that you have a health problem – this is your body’s way of communicating with yourself. So take action and improve your health. See other sleep apnea and sleep disorders articles.
