Interesting Facts About Sleep And Why You Suffer From Sleep Disorders?
Studying and researching sleep disorders I came across various interesting facts about sleep. Sleep is the mysterious part of our lives. It is not really possible for us to analyze our sleep without any outside support or source. When we asleep we rarely know that we’re asleep. Importance of sleep has recently been noticed. People nowadays frequently visit sleep experts to evaluate their overall health. Even if you take help of a friend or family you would not be able to get the exact analysis as during the sleep our body continue its working and what is going inside our body and what is running in the brain cannot be seen from outside. Understanding the facts sleep scientists are trying to explore the sleep in depth.
Improper Sleep Gives Rise To Sleep Disorders
The scientific definition of sleep says that sleep is a characteristic pattern of brain waves. In general words, sleep is a resting state in which people are relatively interactive but actively working from the inside. Sleep is divided in to two phase REM phase and Non-Rem phase. When a person has difficulty to get proper REM sleep, he may suffer from many sleep disorders like sleep walking, sleeping talking and night terror and so on. Very often, in sleep walking, a person is in sleeping state with their eyes open.
Some People Sleep With Their Eyes Open
Parasomnia – A Sleep Disorder That Causes Abrupt Sleep Behavior
Also, there are certain cases, where patients suffer from sleep-debt and their body does not get much relaxation as needed. These situations hamper the overall sleep mechanism. Any disturbance in the sleeping mechanism of the body makes a person suffer from sleeplessness and is known as parasomnias. Parasomnia is a sleep disorder which causes abrupt sleep behaviors. These behaviors may be responsible for unconscious sleep and most often they sleep with their eyes wide open. This is something unusual to notice but sleeping with eyes open can be seen in those whose sleeping mechanism is disrupted. Sleep disruptions in the body also gives rise to many type of sleep disorders.
Sleeping With Eyes Open Is Not Harmful But Should Not Be Practiced
Sleeping with eyes open can sound to be abnormal but it is harmless. Every body’s sleeping mechanism is different according to the lifestyle they live. So it becomes very important that you understand the value of sound sleep and sleep discipline to be more energetic and more productive in your day to day life. Children may also suffer from such sleep issues and sleeping with eyes open is also a common occurrence in them. So determine if your child is suffering with any sleep related issues. Consult a doctor today.
Sleep Disorders – Ask for A Sleep Expert Advice For Parasomnia
There are many treatments available for the people suffering with parasomnia. The most basic treatment for parasomnia is to take Benzodiazepines medicines. They help in revitalizing your sleep cycle. You can also follow some natural therapy to help overcome parasomnia. If you are following any disruptions in your sleep pattern, make sure you consult a sleep expert. There are also many other causes for people with sleeping habits with their eyes open which could because of stroke, multiple sclerosis or Alzheimer’s disease. If you are suffering with any type of sleep disorders, it’s recommended that you do not delay in its treatment. Do not let your sleep disorders become chronic and harm your health.