Delayed sleep phase syndrome (DSPS) is not confined to adults only it affects a large number of children as well. According to psychologists and doctors as many as 30 % children suffer…
Category: Circadian Rhythm Disorders
Sleep Mystery – You Get Dreams At REM But Nightmares At Non REM
We spend around one third of our lives asleep, still none of us have any idea why do we sleep. Even the question has puzzled scientists for centuries and the answer is;…
Bright Light Therapy: Through the Looking Glass
All mammals including humans have a biological clock ticking inside their bodies. This clock paces up with the circadian rhythm that regulates the cycle of wakefulness and slumber. It is also associated…
Pineal Gland & The Body Clock | Why We Feel Sleepy at Night
Pineal gland is a small endocrine gland in the vertebrate brain that produces a chemical known as melatonin which balances the human sleep cycle. It inherits its name from the shape it…
Is Depression Connected to DSPS?
Delayed Sleep-Phase Syndrome (DSPS) is a type of sleep disorder in which the sufferer’s biological clock does not align with normal pattern of sleep and wakefulness. People who are affected by this…
Normal Circadian Rhythm
Circadian Rhythm is derived from the Latin phrase circa dies which means ‘approximately a day’. It can be simply described as the changes in human behavior and physiology within a 24-hour biological…
Can Melatonin Cure Autistic Children?
A 24 hour cycle that regulates the physiological process in all living creatures including plants, humans, animals and fungi is called circadian rhythm. This biological clock regulates our hours of sleep and…
How to Undergo Chronotherapy?
The clock has an immense significance in human lives. It schedules their day to day activities. Besides the exterior clock, there is also a biological clock ticking inside us that sets our…
Melatonin for Sleep: Uses and Abuses
Delayed Sleep Phase Syndrome (DSPS) is a sleep disorder whereby a person’s normal cycle of wakefulness and slumber gets delayed. You have the trouble of falling asleep at the desired time. You…
Syrcadian Blue Light Therapy Device for SAD | REVIEW
This is a review article of the Syrcadian Blue Light Therapy Device for SAD. I will be highlighting all of the positive and negative points of the lamp and I will provide…
NatureBright SunTouch Plus Light and Ion Therapy Lamp for Circadian Rhythm Disorders
Millions of people are affected with sleeping disorders under the Circadian Rhythm Disorders. One of the treatments for this kind of disorder is the bright light therapy. This works by changing your…
Advancing the Internal Clock for Treating Delayed Sleep Phase Disorder
The internal clock of the body can be disciplined. You can advance it and treat the delayed sleep phase disorder that you may be experiencing. There are other therapies for this disorder….
Effects of Melatonin on the Circadian Rhythm of the Body
Melatonin has been known as one of the treatments of sleep disorders and circadian rhythm disorders. However, it should be prescribed first by a physician before taking it. Melatonin is a hormone…
Jet Lag and Its Effects to Health
There are people who would say that “It’s simply jet lag, it’ll pass by”. More or less, yes, you will be able to recover from your jet lag. Jet lag happens because…
Provigil as a Management for Delayed Sleep Phase Syndrome
Provigil is one of the drugs that are prescribed for patients with Delayed Sleep Phase Syndrome. This drug does not treat the underlying cause of DSPS – it only improves the wakefulness…
Do-It-Yourself Remedies for DSPS
Having Delayed Sleep Phase Syndrome can be difficult, especially if the person has to go to work every day. There are a lot of medical interventions for this such as the therapies…
Light Therapy Lamp | Philips Hf3470/60 Wake-up Light REVIEW
This article is a review of the Philips Hf3470/60 Wake-up Light. I will be highlighting all the positive and negative points of this lamp followed by a final verdict. In the end…
Nuvigil for Circadian Rhythm Disorders – Shift Work Disorder
Shift Work Disorder (SWD) is a disorder of the cardiac rhythm of our body. This happens when the internal sleep-wake cycle of the body does not go along with the work schedule…
Philips GoLite P1 Blue Spectrum Light Therapy Device for Delayed Sleep Phase Syndrome
For people with Delayed Sleep Phase Syndrome (DSPS), finding the most effective treatment for their condition is not difficult if they know what they are looking for and they know where to…
Circadian Rhythm Disorder: Advanced Sleep Phase Syndrome
Advanced sleep phase syndrome (ASPS) is a rare condition in which a person sleeps earlier in the evening and wakes up early in the morning compared to the normal sleep-wake cycle of…