There is hardly any person who does not have any sleep disorder in today’s time. Having sleepy nights seems like a dream which has few chances to achieve. After working hard entire day, one has to take some hours to sleep and still, if he can’t make these hours sleepy for him, this is such a considerable thing and he should quickly get accurate cure for the same. The causes behind sleep disorders are many and as per researches, cell phone usage has become another big cause of sleep disorders. The cell phone creates radiation which causes sleep delay or reduction and apart from sleeping issues, it also causes headaches, depression or confusion.
Using Cell Phones At Bed Time Is An Invitation To Sleep Disorders
Teenagers Are A Mostly Affected With Sleep Issues Due To Cell Phone Use At Night
As per mobile company surveys, it has found that people who use cell phones exactly before going to bed, mostly face sleepless nights due to sleep disorders. They hardly get deeper sleep at night. The constant habit of using cell phone similarly can make this situation more critical and thus, eventually, you can have depression, or other psychological issues. So, it would be better if you keep your phone away before 1 hour to go to bed and this will surely help you to have good sleeping hours.
Teenagers And Children Are Triggered
In the age of a teenager or a child, one should have healthy sleeping habits. If, a child does not adopt a regular and right time for sleeping, then it can become a big obstacle in the way of their development. But, the study about mobile phone’s effect and sleep disorders have shown that the main triggers of this issue are kids and teenagers. Mostly, teenagers are using mobile phones at late night and thus, they could not sleep smoothly. This habit drags them towards mild sleep disorders like ADHD, Poor Performance, Concentration Loss and Depression.
How Cell Phones Affect Sleep And Causes Sleep Disorders
The main object that affects sleep of a cell phone user is called radiation which enters in user when he or she uses a cell phone. This radiation is the main reason that do not let a person sleep. As per studies, it has found that those people who receive radiation take long time to get into deep sleeping stage. However, those people who don’t get radiation in, generally sleep and quickly enter in deeper sleeping stage. Therefore, it is very much clear that if you use a cell phone on your bed too, then you will surely get prey of sleep disorders.
What To Do To Avoid Sleep Disorders Associated With The Use Of Cell Phone
So, after knowing such things about cell phone usages, if you want to get solution for the same, then it is advised that do not use your cell phone at least one hour before your bedtime. For everyone, cell phones have become a necessity, but health comes first. With a good health, you can do all your duties and if your cell phone is becoming an obstacle in the way of your healthy life, then keep some distance. Keeping your cell phone just for one hour will not harm you, but it will help you getting good sleep and eliminate all sleep disorders.