Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of sleep have made us vulnerable to different types…
Tag: circadian rhythm sleep disorder
What does the Pineal Gland do
Pineal Gland is an endocrine gland that secretes hormones such as Melatonin, which affects the modulation of sleeping/waiting patterns and the seasonal functions. The gland looks very much like pine cones, which…
Common Sleep Disorders – Sleep Issues That May Be Affecting You
We all have experienced sleeping problems at least once in our life time. Most of the time they are minor sleep issues that have gone off themselves without taking much attention or…
Is Irregular Sleep-Wake Rhythm In Elderly A Neurodegenerative Disorder
Can Irregular Sleep Wake Rhythm Be Considered As A Neurodegenerative Disorder Recent studies of various cases of patients suffering from irregular sleep wake rhythm have disclosed that it occurs often alongside neurodegenerative…
Irregular Sleep-Wake Rhythm In The Elderly
Irregular Sleep Wake Rhythm – Rapidly Affecting Elderly Several elderly people have recently been reported with sleep disorders in which irregular sleep wake rhythm is one of them. This disorder is characterized…
Melatonin Supplements and Autistic Children
The melatonin hormone is the hormone responsible for the regulation of the normal sleep and wake pattern of a person. Melatonin is produced in the brain, specifically the pineal gland and is…
Lack Of Morning Light And Teenagers Sleep
Inadequate Morning Light Exposure May Affect Teenage Sleep Circadian clock which is also considered as body clock of human, works according to external lights. As per circadian clock, when human body clock…
Melatonin Supplement for Delayed Sleep Phase Syndrome
Many people are suffering from delayed sleep phase syndrome or DSPS. In fact, many people who are complaining of sleep disorders, specifically complaining of insomnia are not actually suffering from insomnia but…
Adolescent Sleep Needs and School Performance
A Poor Sleeping Habits Can Put A Bad Impact On School Performance As sleeping is a necessary part of life, so when one gets used to a poor sleeping pattern, it may…
Chronotherapy for Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome or DSPS is a type of circadian rhythm sleep disorder. The problem with delayed sleep phase syndrome is not on the alteration of a person’s quality of sleep,…
Common Sleep Disorders In Teens
Sleep Disorders Sleep disorder is a condition which stops you from relaxing and peaceful sleeping; this may cause dysfunction and sleepiness during daytime. There are around 80 various kinds in sleep disorders….
Bright Light Therapy for Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome or DSPS is a type of circadian rhythm sleep disorder that is characterized by a delay of sleep onset according to the place’s conventional sleeping time. For example,…
Overview of Delayed Sleep Phase Syndrome (DSPS)
The circadian rhythm is responsible for regulating a person’s various chemical balance and a person’s normal sleep and wake cycle. In an event there is something wrong or abnormal with the normal…
Jet Lag in Seniors
Nobody is safe from getting jet lag. Everyone, even flight crews (pilots and cabin crews) can even still suffer from jet lag, a type of circadian rhythm sleep disorder. According to studies,…
Jet Lag and Its Symptoms
According to Right Diagnosis website, jet lag is a physiological condition that is caused by alterations to the normal circadian rhythm. Jet lag is classified or considered to be a type of…
Oats for Jet Lag
Jet lag causes dizziness, fatigue, and disturbed sleeping patterns when you go on a holiday or vacation to other places with different time zones. Fortunately, there are natural ways that can help…
Basil for Jet Lag
Basil is not just an herb that can enhance flavors of your favorite recipe or even your cocktail drinks. Basil can also be used in relieving jet lag. Jet lag is a…
Siberian Ginseng for Jet Lag
Jet lag is a type of circadian rhythm sleep disorder that affects people who travel to other countries with different time zones. Although, travelers usually do not experience jet lag when going…
Circadian Rhythm Sleep Disorder And Anger
Understand How Anger Affects Circadian Rhythm After analyzing several factors that encourage circadian rhythm sleep disorder, anger has discovered one of the most critical factors. Circadian rhythm which is also considered as…
Tips on How to Recover from Jet Lag
Jet lag is a type of circadian rhythm sleep disorder that affects people who travel across different time zones. Although not all people who travel to other countries with very different time…