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DSPS And Bright Light Therapy | Proximity To The Light Source Also Affects Therapy

Irregular circadian rhythm causes delayed sleep phase syndrome and others similar sleep disorders. DSPS is a sleep disorder most common in...

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Adolescence – A Vulnerable Life Stage For The Development Of DSPS

Many of us have a legitimate reason for not being able to drag ourselves to the work on time. Most of us have a sleep disorder called...

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Acupuncture for DSPS – An Alternative Medicine With Almost No Side Effects

Sleep disorder is disturbance in falling or staying asleep on regular times. Sleep disorders can be of different types to different...

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Time Your Sleep To Overcome Delayed Sleep Phase Syndrome

Delayed sleep phase syndrome is one of the chronic sleep disorders that disturbs the sleep cycle of humans to a large extent. The person...

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How to Select a Light Box for Bright Light Therapy?

Bright light therapy has found to be an effective cure for delayed sleep phase syndrome (DSPS). There are a variety of bright light...

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Bright Light Therapy: Through the Looking Glass

All mammals including humans have a biological clock ticking inside their bodies. This clock paces up with the circadian rhythm that...

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