Irregular circadian rhythm causes delayed sleep phase syndrome and others similar sleep disorders. DSPS is a sleep disorder most common in young adults and teens, where their sleep episodes get delayed in…
Tag: Delayed Sleep Phase Syndrome and Bright Light Therapy
Adolescence – A Vulnerable Life Stage For The Development Of DSPS
Many of us have a legitimate reason for not being able to drag ourselves to the work on time. Most of us have a sleep disorder called delayed sleep phase syndrome which…
Acupuncture for DSPS – An Alternative Medicine With Almost No Side Effects
Sleep disorder is disturbance in falling or staying asleep on regular times. Sleep disorders can be of different types to different persons. Unable to fall asleep and to wake-up at normal time…
Time Your Sleep To Overcome Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome is one of the chronic sleep disorders that disturbs the sleep cycle of humans to a large extent. The person suffering has tough time to sleep in the…
How to Select a Light Box for Bright Light Therapy?
Bright light therapy has found to be an effective cure for delayed sleep phase syndrome (DSPS). There are a variety of bright light therapy devices available in the market. It is difficult…
Bright Light Therapy: Through the Looking Glass
All mammals including humans have a biological clock ticking inside their bodies. This clock paces up with the circadian rhythm that regulates the cycle of wakefulness and slumber. It is also associated…