A Sleep Mask Most Effective For Sleep Disorders Sleep disorders if diagnosed or recognized early can be handled easily. However much better it would be if one can resist being prone to…
Tag: medication
NightWave Sleep Assistant | Review
A Gadget That Is Doctor-Recommended For Sleep Disorders It’s not very easy to fight sleep disorders without medication and stress. However one should grab every opportunity available that can help you overcome…
Your Sleep Hours Are Responsible For Your Wake-Up Hours
Sleep has always been observed a passive and dormant part of our everyday life. We all know the fact that our brain is still active even while we are asleep. Sleep plays…
Melatonin Not Only Causes Sleep But Prolongs Your Life Too
Melatonin has been classified as one of the most effective drug that not only helps in getting good sleep but also prolongs your life. Many experiments have made it clear that melatonin…
Melatonin As Dietary Supplement To Harmonize Natural Sleep Cycle
Melatonin is naturally produced inside our body by pineal gland. Pineal gland is a small pee-seized gland located in the middle of the brain. At the day-time pineal gland is usually inactive….
Effects of Melatonin on the Circadian Rhythm of the Body
Melatonin has been known as one of the treatments of sleep disorders and circadian rhythm disorders. However, it should be prescribed first by a physician before taking it. Melatonin is a hormone…
Nuvigil for Circadian Rhythm Disorders – Shift Work Disorder
Shift Work Disorder (SWD) is a disorder of the cardiac rhythm of our body. This happens when the internal sleep-wake cycle of the body does not go along with the work schedule…
Chronotherapy for Treatment of Circadian Rhythm Disorders
Chronotherapy is a method of dealing with disruptions in the circadian rhythm. The circadian rhythm of the body is the 24-hour cycle that regulates the natural activities such as appetite, mood, energy,…
Treatment of Sleep Phase Disorders
Good sleep hygiene is the first step in the treatment of sleep phase disorders. This involves having a regular bed-time, regular get-up time and not reading or watching television in bed. The…