Everyone dreams and once in a while every one of us has had disturbing dreams, but many people do not remember their dreams when they wake up and say they never dream….
Tag: rem sleep
How Intoxication Of Marijuana Can Hamper Your Circadian Rhythm
Circadian rhythm is the most important element that influences the way we lead our lives. Everything in our body, from the eating habits, creation of proteins and sleep is controlled by this…
Sleep Mystery – You Get Dreams At REM But Nightmares At Non REM
We spend around one third of our lives asleep, still none of us have any idea why do we sleep. Even the question has puzzled scientists for centuries and the answer is;…
Best Medication for Narcolepsy
There is no specific cure for narcolepsy. However, there are some medications that can manage its symptoms. Searching for the best medication for narcolepsy can be quite difficult if you don’t know…
Factors Affecting Sleep
Nutrition: too little/too much food near bedtime Caffeine: long half life; can affect or delay sleep Alcohol: shortens sleep onset & rebound arousal Smoking: agitation; half life 1-2 hrs, smoking close to…