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Recurring Nightmares – How You Can Stop Them

Everyone dreams and once in a while every one of us has had disturbing dreams, but many people do not remember their dreams when they wake...

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How Intoxication Of Marijuana Can Hamper Your Circadian Rhythm

Circadian rhythm is the most important element that influences the way we lead our lives. Everything in our body, from the eating habits,...

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Sleep Mystery – You Get Dreams At REM But Nightmares At Non REM

We spend around one third of our lives asleep, still none of us have any idea why do we sleep. Even the question has puzzled scientists...

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Best Medication for Narcolepsy

There is no specific cure for narcolepsy. However, there are some medications that can manage its symptoms. Searching for the best...

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Factors Affecting Sleep

Nutrition: too little/too much food near bedtime Caffeine: long half life; can affect or delay sleep Alcohol: shortens sleep onset &...

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