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How Long Does Jet Lag Last?

Whether it is jet lag or social jet lag, both these conditions are serious and need instant treatment. When it comes to duration of the...

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What is Social Jet Lag?

Some people have different sleep patterns on the weekends as compared to the working week this condition is termed as Social Jet Lag. This...

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How to Avoid Jet Lag?

How to avoid Jet lag is the main question pop up in the mind of people flying across time zones. When a person flying across the different...

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Jet Lag Introduction

The body has a 24 hour sleep and wake cycle which is partly regulated by light and dark. If you travel quickly across time zones, your...

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Circadian Rhythm Sleep Disorders | A Brief Review Time Zone Change

Time Zone Change (Jet-Lag): Occurs after rapid travel across multiple time zones. Often good sleep alternates with poor sleep on...

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