Whether it is jet lag or social jet lag, both these conditions are serious and need instant treatment. When it comes to duration of the jet lag, all it depends on the…
Tag: time zones
What is Social Jet Lag?
Some people have different sleep patterns on the weekends as compared to the working week this condition is termed as Social Jet Lag. This condition is quite harmful and a big reason…
How to Avoid Jet Lag?
How to avoid Jet lag is the main question pop up in the mind of people flying across time zones. When a person flying across the different time zones, then it takes…
Jet Lag Introduction
The body has a 24 hour sleep and wake cycle which is partly regulated by light and dark. If you travel quickly across time zones, your body gets confused about when to…
Circadian Rhythm Sleep Disorders | A Brief Review Time Zone Change
Time Zone Change (Jet-Lag): Occurs after rapid travel across multiple time zones. Often good sleep alternates with poor sleep on subsequent nights. East-bound travel: Phase adjustment = 60 minutes/day West-bound travel: Phase…