Know What Nocturnal Panic Attacks Are
Nocturnal panic attacks occur at the time when a person sleeps and this is a major reason that makes this problem a critical one. In the sleeping time, generally people sleep in separate rooms and thus, when it occurs, you can’t get help of anyone. So, it can be a horrible nightmare that can sometime cause a patient’s on the spot death or other disabilities. Therefore, you should understand the severity of this problem and should instantly find out right way to reduce these attacks.
Different Reasons Behind Nocturnal Panic Attacks
A variety of causes encourage these attacks and as it occurs in sleeping time, so it is categorized in sleep disorders. The biggest reason that encourages these attacks is anxiety or stress. So, try to control on your stress and get your anxiety cured to control these attacks. In other cases, Nocturnal panic attack occurs when a human brain senses impending danger. So, these are common reasons behind such panic attacks. However, sometimes it occurs without any reason and if it is not cured properly, then it can be very dangerous to your life.
Nocturnal Panic Attacks Have A Great Relation With Sleep Disorders
The reason panic attacks occur at night is that; it has relation with individual sleep disorders. Mostly, people who have sleep disorders like sleep apnea become target of these attacks. As you have heard about sleep apnea that increases the individual heart rate and thus, the flow of the blood also increases. So, it can lead to anxiety and thus, high amount of anxiety causes nocturnal panic attack. So, it is very much clear that it has a great relation with sleep disorders and to cure it first you have to cure your sleeping issues.
Symptoms Of Nocturnal Panic Attacks
As per medical research, there are numerous symptoms of nocturnal panic attacks and knowing these symptoms, you can easily overcome this issue. The findings of these researches claim several symptoms for these attacks which include distress, discomfort, intense fear, nervousness and so on. These symptoms often occur abruptly and within few minutes, it reaches on the peak. Other symptoms include sweating, shaking or trembling, pounding heart, palpitations, choking, smothering, pain in chest, abdominal problem, unsteadiness, derealization etc. In addition to it, an intense desire to die also develops in a patient when a panic attack occurs.
Ways To Reduce Nocturnal Panic Attack
A panic attack does not only cause sleeping issues, but it is such a horrible time that a person bears when it occurs. But, don’t worry because it can be controlled or reduced if you use effective ways to cure it. Just change your current diet and stop your habit of eating food at late night. Don’t consume alcohol, caffeine or sugar in high amount if you have frequent panic attacks. Along with making changes in your regular diet, you should also start exercising in routine. Adopting these ideas in your life will sure reduce Nocturnal panic attacks.
